I heard T Gorski talk about this at a conference in Florida. De-stressing a key to metal health. Give it a try.
Developed By Terence T. Gorski for use in Relapse Prevention Therapy (RPT) in 1995
Most relapse prone people have serious problems with stress that can lead to relapse. It is important to teach relaxation techniques that can be used to turn off or significantly reduce the immediate stress response when it occurs. Mindfulness mediation has become a popular evidence-based relaxation method, but there are other relaxation techniques that are also effective.
The Smorgasbord Approach To Relaxation Training
Relaxation training has been consistently integrated into the CENAPS® Model of Relapse Prevention since about 1985. Another blog with cover the seven core approaches to relaxation training and meditation used Certified Relapse Prevention Specialist (CRPS) and found to be helpful in their work.
The Magic Triangle Relaxation Technique is one specific application that integrates one application that has been used in the Relapse Prevention Certification School for…
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